Love transcends the fleshand centers us in a consciousnessof absolute good. When we center in love,we realize the pure possibilitiesthat are our birthright. I stop blocking the love that summons me. Love allows us to pause, and stop gtting in our own way. No matter where we are, Love is.
A MEDITATION ON KINDNESS AND GENEROSITY WITH GINA LEOW
Gina reminds us that kindness begins within.We have to slow down,release the tension, scan our bodies,and rememberthat loving kindness begins with ourselves. Gina reminds us that there are helpers everywhere.Mr. Rogers said “look for them.”Are you one of them? What gift are you giving? Take a purposeful pause and listen to Gina’s meditation by clicking…
WE ARE AN UNLIMITED ENERGY OF MIRACLES
Center in this meditation with images, or close your eyes and meditate with the power of these affirmations, reminding us that we are the miracles that we seek.
MEDITATE WITH SHARON SALZBERG
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen…
I RELEASE GUILT HERE AND NOW: March 9, 2024
A Course in Miracles says, “lay judgment down, not with regret but with a sigh of gratitude. Now are you free of a burden so great that you could merely stagger and fall down beneath it. And it was all illusion. Nothing more. Now [you] can . . . rise up unburdened, and walk lightly…
MEDITATIONS WITH TIFFANI KENNEY
So grateful to share Tiffani’s meditationsas she leaps into a new futureshining the pure power and awesomepotential that she always exudes. Where does this leap lead you?
LEARNING AND GROWING WITH TIFFANI KENNEY
Take a moment and center in the growththat you have accomplished. How have you grown?How can you measure?What have you not accounted for?Where are you stuck?Where are you too comfortable? Join Tiffani Kenney on this wonderfulreflection on learning and growthby clicking on the link above.Tiffani is a thought leader, innovator, and motivatorin diversity, equity and…
PODCAST WITH SHARON SALZBERG
Episode Description (Listen by clicking above) For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being…
BE ONE WITH NOW
Meditate above by clicking on the arrow. I am the breath of now. In the now,there is a single breathbreathing me. I am love in the now.I am light.I am power.I am peace. Each moment in the now is nothing more than itself,sitting in the joyof its greatness.
SHINE YOUR LIGHT
We are here to shine our lights, to soar to the greatest heights, to stand in our most profound power, and to respond to a calling bigger than we can imagine. PAUSE IN THE POWER OF YOUR GREATNESS BY CLICKING HERE Be the beauty that you are: bold, captivating, and innovative. Soar to greater heights….
LIFTED IN THE LOVE OF 2024: January 1-17, 2024
I am lifted in the love of 2024.It anoints and blesses me with favor. Its doors open wide without fear, centering in the greatness of I AM, of who we are, beyond worry or doubt or fear. I don’t hold back in accepting the divine opportunities that allow me to give with grace, accept all…
CLAIM THE VICTORY OF A NEW YEAR: January 1, 2024
2023 was filled with challenges, but the good news is thatthe pandemic seems to be behind us.As we reflect on losses as well as successes, we move forward into 2024with the faith of the seventh principle of Kwanzaa, Imani. May we be strengthened with the resolve of faith that withstands the test of time,realizing that…
MINDFULNESS 
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