BE IN THE AWARENESS OF PEACE: November 21, 2017

“When we are running around after our cravings and false power, we are missing out on something that is crucial to our happiness: the experience of love. With the insight of impermanence, no-self, and inter-being, we have the opportunity to experience true love.” Thich Nhat Hanh, from The Art of Power Sit in the power…

WE ARE ONE WITH EVERY MOMENT: November 17, 2017

“In my society I know that there are countless people suffering, drowned in sensual pleasure, jealousy, and hatred. I am determined to take care of my own mental formations, to learn the art of deep listening and using loving speech in order to encourage communication and understanding and to be able to accept and love.” Thich Nhat…

I BREATHE IN PEACE AND BREATHE OUT LOVE: November 15, 2017

“Internal knots are sown and nourished by our lack of mindfulness in daily life. The ten chief internal knots are: greed; hatred; ignorance; conceit; suspicion; attachment to the body as the self; extreme views and prejudices; clinging to rites and rituals; our craving for immortality; and our craving to keep everything just as it is….

WE FORGIVE EVERYTHING AND EVERYONE: November 14, 2017

“Our ‘debts’ are the mistakes we’ve made towards our loved ones. We’ve said something, we’ve done something, or we’ve thought something. Our words, our actions, our thoughts have made the other person suffer, and these are the heavy debts we owe. How can we live in such a way that every day we can forgive…

ENDLESS COLOR HEALS, BLESSES AND RESTORES US: November 13, 2017

“Practicing mindfulness of the body keeps us from consuming toxins. It helps us to walk, stand, work, and behave in a free way, and raises the quality of our daily life. The practice of mindfulness of our feelings helps us recognize our feeling in the moment, whether it is a pleasant, unpleasant, or neutral feeling….

NOW IS THE MOMENT NOW AND FOREVER, EXPANDING ITSELF: November 12, 2017

“The energy of mindfulness carries with it the energy of concentration. Concentration gives rise to the energy of insight, and insight is able to transform anger into understanding, acceptance, compassion, and reconciliation. In our daily life, our mind has the tendency to think about the past or worry about the future. Our body is present,…

WE ARE ALL INTERCONNECTED: November 11, 2017

“The one who bows and the one who is bowed to are both, by nature, empty. Therefore the communication between us is inexpressibly perfect. The first element of an effective method of prayer is the communication between ourselves and the one we are praying to. Because we and the one we are praying to are…