I MOVE IN THE SPIRIT: Week 48 Day 7 pf the 2015 Meditation Challenge


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I love the moment I rise and take the first breath.  I love the moment the toxins wash away from my body.  I love the moment I slow down and listen to the silence.  I love the movement of my body – baring weight to strengthen every muscle; running to burn calories.  I love the slow sip of water.  I love the walk to places.  I love the smiles sliding of the faces of people moving.  I love the answers to questions coming; I love the questions themselves.  I love the morning chat.  I love the bridges built; the paths crossed; the music sung.  I love the bites of delicious food.  I love the dispute; the resolution; the anger subsided.  I love the moments that come – expecting nothing.  I love the slow sip of forgetfulness and the anticipation of the universe conspiring to help me.  I love every single minute of the day.

MEDITATION MUSIC: CALMING by Meditation Music

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