RELAX AND BE FREE, AND JUST BREATHE: August 9, 2017

Notice the release of wanting, and needing, and desiring.
Allow everyone and everything to slip away.
Allow your attention to sink into your body.
Let it wander, and be.
Relax and be free.
And just breathe.

Focus on your breath.
Notice how it treats every second the same.
Watch it rise and fall, one breath after the other.
LISTEN HERE

SUPPORT MUSIC ON i-TUNES
Joanne Shenadoah – “Messenger”
Peter Kater and R. Carlos Naka – “Wandering”
Joanne Shenadoah – “Kahawithar”
Peter Kater and R. Carlos Naka – “Nemi-Sacred Grove”
“Prayer for Peace”

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CELEBRATE THE ARTWORK OF GEORGE REDHAWK!

 

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