MINDFULNESS IS THE FULLNESS OF ETERNITY IN A SINGLE BREATH: September 15, 2017

Feel the natural flow of breath.
Here and now.
Just breathe in the awareness that you are.
Allow yourself to see the breath as light.
See the light as love.
Allow it to be without condition, without worry, without force.
And if your thoughts drift, bless them.
Allow them to return.

This is not a problem.

Bless whatever thought have come up, and feel them melt, drift, disappear.
Be gentle with yourself, and return to the center of you,
the soul of you,
the awareness of being one with your breath.

You are love.
In love, there is completion.
Breathe in the sensation of being love everywhere present.
And allow that love to realize its connection with all beings, all breaths, all I AMs.
A single breath knows that it is one with the universe.

THIS IS A LISTENING BLOG,
CLICK HERE TO LISTEN TO THIS WEEK’S MINDFULNESS MEDITATION

A single breath is the truth, the answer to all questions,
the pure power of all success.

In each breath, you can answer yourself with the wisdom of kindness, of forgiveness, of letting go.

In this peace, be still.
In this stillness, realize that you are the love that blessed you yesterday.
The seeds of unlimited good are there.
In the now, realize that time is the all-ness of yesterday, today, and tomorrow.
Acknowledge your love blessing the past, present and future.
In the then, here and when
breathe in success,
breathe in joy,
breathe in victory,
breathe in triumph.

SUPPORT THE MUSIC
MEDITATION MUSIC EXCERPTED FROM Peter Kater and R. Carlos Nakai:
Quietude, Call to Enchantment and Lighting the Flame
as well as HILLSONG UNITED’s Oceans Where Feet May Fall

IMAGES BY GEORGE REDHAWK

DOWNLOAD THE NEW SPIRITMUV APP FOR FREE
AND ACCESS OUR MEDITATIONS RIGHT FROM YOUR TELEPHONE:

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s