INSIDE EACH BREATH, LOVE BREATHES ME: October 15, 2017

“By practicing mindfulness we can change the way our brain functions. Most important, we can change it in the direction of balance and in fact in the direction of kindness.” Tim Ryan, from Reduce Stress, Improve Performance, and Recapture the American Spirit I breathe in peace. I breathe out love. I breathe in awareness. I…