INSIDE EACH BREATH, I AM THAT I AM: October 17, 2017

“We can actually change who we are,
by changing how we are.

 . . . Studies are showing that we can change
the architecture of our brains.

That we can change the way the brain
responds to its environment,

and how robustly it can deal
with negative emotional states.” 

Tim Ryan, from A Mindful Nation:
How a Simple Practice Can Help Us Reduce Stress,
Improve Performance, and Recapture the American Spirit
I breathe.
Inside each breath, I am calm.

I breathe.
Inside each breath, I am free.

I breathe.
Inside each breath, I am well.

I breathe.
Inside each breath, I am that I am.

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