LOVE BREATHES THE WHOLE BEING OF WHO I AM: October 18, 2017

“Just as our brain creates neural pathways to respond to stress, we can create neural pathways that increase our ability to focus; be in the moment; and increase our awareness, our openness to others, and our compassion.” Tim Ryan, from A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and…