BY BREATHING OUT, WE ACCEPT THE POWER OF THIS MOMENT: October 30, 2017

“You will never find health, supply, or companionship by searching for them.
These are embodied within you and they will unfold from your within-ness . . . .
there is only one thing for which to pray;
there is only one thing needful—spiritual illumination.
Knock, and the door will be opened to you.
Ask for spiritual illumination, for the gift of the Spirit,
and God will reveal Itself as fulfillment.”

Joel Goldsmith, from The Art of Meditation

By breathing in, we realize that we are.
By breathing out, we know that
I am here for you, and you are here for me.
By breathing in, we remember
that we are one with each breath.
By breathing out, we accept the power of this moment,
where we can simply be.
By breathing in, we forgive.
By breathing out, we forget.
Mindfulness is the altar at which
we bring our worries and let them rest
until they fade away.

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Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”

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