BREATHING OUT, I KNOW THAT WE ARE ONE: November 1, 2017

“It’s time for compassion to come front and center
in our public discourse.
We need to get away from worshiping
at the altar of profit and markets
as if they were flawless deities.
If we care about each other,
invest in each other,
and put the well-being of human beings first,
we will soften the rough edges of the market system
and we all will profit more.”

Tim Ryan, from A Mindful Nation

Mindfulness frees me from blame, shame or regret.
By breathing in, I realize that I am that I am.
By breathing out, I know that we are one.
By breathing in, I am the race of winning.
By breathing out, I am the faith of being.
By breathing in, I am the course that will continue.
By breathing out, I stay the joy that I am.
Mindfulness is the truth that  I will always embody.

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Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”

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