MINDFULNESS BREATHES ME AND I BREATH IT: November 2, 2017

“A mindful nation is about recognizing
that we are all connected: we are in this together. . . .
We know that when we join together,
work together, and care about each other,
our freedom actually increases.
Real independence emerges
when we know how to support each other.
The Declaration of Independence
was a communal act.”

Tim Ryan, from A Mindfulness Nation
Mindfulness breathes me,
and I breathe it,
unencumbered by hatred, or venom, or lies.
I release needing to be right or wrong,
or just or unjust,
or straight or gay,
or black or white,
or truth or false,
or Christian, or Buddhist,
or Hindu or Jew,
or atheist, or Muslim,
or powerful, or powerless.

LISTEN TO THE MEDITATION BY CLICKING HERE
THIS IS A LISTENING BLOG

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MUSIC EXCERPTED HERE ON i-TUNES:
Peter Kater and R. Carlos Nakai – “Honoring”; “If Men Were At Peace”
Sweet Honey and the Rock – “Breaths”
Peter Kater and R. Carlos Nakai – “Nemi-Sacred Grove”
Jane Winther – “Om Mani Padme Hum”
Robert Slap – “Eternal Om”
VOX – “Allelulia”

IMAGES BY GEORGE REDHAWK
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