I BEGIN KNOWING THERE IS NOTHING I MUST DO, EXCEPT BREATHE: November 18, 2017

“When we are in a community,
a Sangha,
we know that the mindfulness,
peace, joy, and freedom
of each member of the Sangha
is very much linked to our own health
and that of our loved ones.
In meditation, we can direct their loving kindness
and compassion to our loved ones.
When we are able to produce
the energy of loving kindness
and compassion in our heart,
that energy will heal our own body and mind.
Only then can our energy heal
the body and mind of our loved ones.”

Thich Nhat Hanh, from The Energy of Prayer:
How to Deepen Your Spiritual Practice
In the image and likeness
I am,
in the endless creation
I am,
in the name of truth
I am free,
in the rest,
I begin,
knowing that there is nothing
I must do
other than breathe,
breathe,
breathe.

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