WITH THE PRACTICE OF FORGIVENESS, WE HEAL, WE RELEASE, WE RESTORE: November 25, 2017

“Forgiveness is a powerful practice
that begins to ease the shift
between the focusing mode of processing in our brain
— the self-focused, narrowly focused, past- and future-oriented mode
that could be described as the mode of ‘me’
— to the defocusing mode of processing
— the more present-oriented (even timeless), more expansive
(even universally oriented) mode
that could be described as the mode of ‘we.’
The defocusing mode
allows us to see
other people’s struggles and suffering
as well as our own
from a larger and more compassionate perspective.”

Linda Graham, from Bouncing Back:
Rewiring Your Brain for Maximum Resilience and Well-Being

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I forgive, and in my forgiveness
I am released to do more good
than I have ever imagined.

I forgive, and in my forgivenes
and I am released of all debt,
all worry,
all shame,
all blame.

I forgive, and in the wellspring
of forgiveness, I see grace.

For the first time,
I know love.

I forgive, and in each breath,
God releases
absolute good
.
Help us celebrate these artists excerpted
by buying them on iTunes:

ECHOES OF TIME by Ah’Nee’Mah

HYMN OF THE CHERUBIM by Pyotr Ilyich Tchaikovsky

HONORING by Peter Kater and R. Carlos Nakai

SOULMERGE by Ashana

OM HRAUM MITRAYA by Deva Premal

KING OF KINGS by Ladysmith Black Mambazo

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