BREATHING IN WE DISCOVER THE TRUTH, BREATHING OUT WE SHINE ITS LIGHT: November 29, 2017

“When we recognize that in us
there is the essence of goodness,
beauty, and truth,
we will stop going in search of something.
We will stop wandering around
feeling that we lack something.
And we are able to stop deceiving others.
We don’t have to adorn ourselves
because we have discovered the true,
the beautiful, and the good
here within us.”

Thich Nhat Hanh, from The Art of Power

Breathing in, bring your awareness to your mouth.

Breathing out, give thanks for your mouth.

Release the tension around your mouth….

Your lips are the beauty of the sun

Let a gentle smile bloom on your lips….

Smiling releases the light within.

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